The Pilates Method of exercise is a system of physical fitness that has been around for over 70 years. It is thriving all over Europe and in the United States. Pilates is a system of physical conditioning, consisting of deep stretching and controlled resistance movements, using the abdominals as the center of the body while developing strength and balance. Emphasis is placed on deep abdominal work, free joint movement, and spinal articulation. Exercises are performed with economy of movement and coordinated breathing.

It has a Hollywood following, stars such as Julia Roberts, Sharon Stone, Madonna, Melanie Griffith and Uma Thurman have used Pilates for years. The Pilates Method has made a name among celebrities, professional athletes, dancers and models. Now the exercise method is being used by people with injuries, those wanting to redefine their muscle shape and people trying to shape up after years of inactivity. Proven to help cure a bad back, improve physical fitness and posture, increase vitality and manage stress.

A perfect program for mind and body conditioning, where Eastern philosophy and Western philosophy come together in perfect balance. Classes are taught in a progressive way that accommodates different levels of ability. Using a meditative, calming approach to exercise, similar to yoga – but infused with the energy and movement of dance and the strength – training rigor of the Pilates Method to create a well balance workout. Simple and effective approach based on principles that will last a lifetime!

The goal is to develop a high degree of abdominal strength, full body control, greater flexibility of the spine and most important total body awareness. Sessions are tailored to both strengths and weaknesses. The stress free nature of these exercises helps achieve a sense of focus and discipline which benefits the mind. With patience, discipline and practice the results and rewards are many, a body which is elegant, streamlined, stronger and more efficient.

Pilates is being added to training programs of many top performing athletes to enhance their athletic performance and increase the longevity of their careers. The Moretti Method to Pilates emphasizes strength, flexibility and flowing movements requiring the use of multiple muscles groups to correct and avoid muscular imbalances. All sports and all activities, from the hockey player, horseback rider to the musician or teacher everyone and anyone can benefit from this form of exercise.